ONE-TO-ONE COACHING
Space to understand yourself, work through challenges and move forward with greater confidence and clarity.
Whether you’re navigating a difficult situation, stepping into leadership or finding yourself stuck in familiar patterns, we’ll explore what’s happening, what might be getting in the way and what you could do differently.
Clarity & Perspective
Step back, make sense of what’s happening and explore your options when you feel stuck or uncertain.
Support & Challenge
Have space to think, question
your assumptions and follow through on the changes you want to make.
Understanding Your Patterns
Recognise the habits and assumptions shaping your reactions, so you can choose how to respond differently.
WHAT TO EXPECT
You don’t need to arrive with everything neatly worked out. You might have a specific challenge to explore, a decision to make or a sense that you keep getting caught in the same situation.
I’ll listen carefully, ask questions and challenge your thinking with warmth and honesty. Together, we’ll explore what’s happening, including the assumptions, expectations and habits that may be influencing how you respond.
Alongside developing greater understanding, we’ll focus on what you want to do differently. That might mean considering your options, practising a conversation or agreeing practical steps to try between sessions.
DO ANY OF THESE SOUND FAMILIAR?
“I’ve lost my mojo, and I don’t know why.”
“I’ve just turned 50, and I want to think about the next chapter of my career.”
“There’s a big difference between how I feel on the inside and how other people see me.”
“I’ve been made redundant, and I don’t know what to
do next.”
“I love my job, but I’m struggling to get myself into work.”
You don’t need a clearly defined goal to begin. Sometimes the starting point is simply knowing that something doesn’t feel right.
THE EXPERIENCE I BRING
For over 20 years, I’ve worked in learning and development, supporting individuals, teams and leaders across business, healthcare, education and the public sector.
My background combines coaching qualifications and training in NLP with extensive experience of workplace development. I understand that challenges involving confidence, relationships, career decisions and leadership often overlap.
As a trainer, coach and facilitator, I bring practical tools, curiosity and an understanding of the patterns shaping how people think, communicate and behave. My approach is personal and flexible, shaped around you and what you want to achieve.
HOW COACHING IS ARRANGED
I offer one-to-one coaching via Microsoft Teams, whether you’re arranging it for yourself or being supported by your organisation.
We’ll begin with an initial conversation to explore what you’re looking for, answer your questions and consider whether we’re a good fit.
Together, we’ll agree the focus, number and frequency of sessions, along with fees, before you commit. We’ll review how things are going as we work together.
Where your organisation is funding the coaching, we’ll agree the objectives and confidentiality arrangements at the outset, including what, if anything, will be shared with your sponsor.
What Clients Say
“Jo has an incredible ability to listen beneath the words. She helped me uncover patterns I didn’t even realise were driving my behaviour. I left the session emotionally exhausted, but clearer and lighter than I had felt in years. I would highly recommend Jo!”
“I came into coaching feeling completely stuck and unsure about my future. Jo challenged my thinking in a way that was honest but incredibly supportive, and it ultimately gave me the confidence to make some major life and career decisions.”
“What stood out most was how quickly Jo identified the deeper issue underneath what I thought was the problem. The coaching gave me clarity and a completely different perspective on myself and my situation. I feel like an improved version of me.”
Let’s Talk
If you’re considering coaching, I’d love to hear what’s on your mind. You don’t need to know exactly what you need, we can explore that together.
Send me a message below and I’ll get back to you to arrange an initial conversation.