SUITABILITY GUIDANCE

Before joining The Confidence Breakthrough™, please take a moment to review the information below to help you decide whether the programme, workshop or learning experience is appropriate for your current needs and circumstances.

The Confidence Breakthrough™ is available in a variety of formats, including self-study learning, live virtual programmes and organisational workshops. While the delivery format may differ, the underlying purpose remains the same: helping people understand and change the hidden patterns influencing their confidence, communication and behaviour at work.

Is The Confidence Breakthrough™ Right For You?
This is a structured personal development programme designed to help you understand and rewire the hidden patterns that influence your confidence, assertiveness, courage and resilience in professional settings.

Across the different Confidence Breakthrough™ learning experiences, participants learn how to:

• Understand the hidden patterns influencing confidence, communication and behaviour
• Explore how subconscious programming and automatic thought patterns shape workplace performance
• Recognise and interrupt common self-sabotaging behaviours such as overthinking, avoidance, perfectionism and people pleasing
• Build practical skills including self-coaching, assertiveness, courage and resilience
• Apply practical tools and behavioural strategies to create lasting change

The specific activities, content and level of support vary depending on the format you choose.

What The Confidence Breakthrough™ Is Not
This programme is not a replacement for mental health support or therapy. Specifically:

• It does not diagnose or treat psychological conditions.
• It is not suitable for individuals in acute emotional distress or crisis.
• It is not a substitute for working with a qualified mental health professional.

If you are currently experiencing persistent anxiety, depression, trauma symptoms, or emotional overwhelm, please speak with your GP, therapist, or mental health provider before enrolling.

Who The Confidence Breakthrough™ Is Designed For

• Professionals experiencing self-doubt, overthinking, people pleasing or low confidence at work
• Individuals who want to better understand the hidden patterns shaping their behaviour
• People seeking practical tools to improve confidence, courage and resilience
• Leaders and team members looking to create lasting behavioural change.

Eligibility Requirements
To enrol, you must:

• Be aged 18 or over.
• Be functioning well in daily life and not currently in crisis.
• Be able to engage in reflective learning without the need for immediate clinical support.

If You’re Unsure
The Confidence Breakthrough™ is designed for personal and professional development, not clinical treatment.

If you are currently experiencing significant emotional distress, severe anxiety, depression, trauma-related symptoms, or feel unable to engage in reflective learning without clinical support, we recommend speaking with your GP, therapist or mental health professional before enrolling.

Your wellbeing is always the priority.

📞 Book a Free Discovery & Suitability Call
Together, we’ll explore your goals, current challenges and the type of support you’re looking for, and discuss whether The Confidence Breakthrough™ is the right fit — and if so, which format may be most appropriate.

Who You’ll Speak To
You’ll speak directly with Jo Blakeley, the course creator and programme guide. Jo takes a compassionate, non-judgemental approach and will ensure you feel heard and supported from the very first step.

To book a call, email Jo at: Jo@JoBlakeleyTraining.co.uk
Please include a brief note explaining why you’d like a call.