THE CONFIDENCE BREAKTHROUGH™ LIVE
Understanding the hidden patterns shaping how you think,
react and behave at work.
A live, small-group experience with Jo designed to help you recognise and change the patterns holding you back — through eight powerful virtual sessions combining behavioural insight, reflection and real-world application.
Small Group
Max 10 participants
Eight Sessions with Jo
Delivered live on Microsoft Teams
Guided Support
Accountability, reflection and practical application
Who is this for?
The Confidence Breakthrough™ Live is designed for professionals who want to feel more confident, visible and effective at work — whether that’s speaking up in meetings, setting boundaries, leading others, navigating self-doubt, communicating more confidently or handling pressure and change more effectively.
It is now available for the first time as an open small-group experience for individuals, self-employed professionals, teams and organisations.
Whether you work within a business, lead a team, run your own business or simply want to feel more confident in how you communicate and show up professionally, the programme is designed to help you understand and change the hidden patterns shaping your confidence.
“For the first time, I understood why confidence always disappeared in certain situations at work — and what to do about it. The changes felt small at first, but they completely changed how I communicate and show up professionally.”
What to expect
This is more than a workshop. It’s a guided process of self-awareness, reflection and lasting behavioural change —
designed to help you build confidence from the inside out.
Module 1
The Mind
Discover the incredible power
of your mind and how it shapes your thoughts, feelings and behaviours — and why certain patterns drive success while others lead to self-sabotage. Learn neuroscience-backed insights to understand how it is possible to reprogramme
mental patterns.
Module 2
Outer Confidence
Discover how confidence is communicated through behaviour, presence and communication style. Learn practical techniques to consciously project confidence even when you don’t feel it inside, create stronger first impressions and manage high-pressure situations more effectively.
Module 3
Assertiveness
Explore why you respond confidently with some people but passively with others — or why certain situations make you crumble, avoid conflict or lose your voice altogether. Develop practical assertiveness skills to communicate more confidently, set boundaries and handle difficult situations more effectively.
Module 4
Courage
Understand what holds you back from taking action at work and why fear affects your thinking, behaviour and decision-making. Learn how to interrupt fear-based patterns so you can step outside your comfort zone and move forward with greater courage and confidence.
Module 5
Resilience
Identify the hidden thinking patterns that affect resilience, including negative self-talk, distorted thinking and unhelpful mental filters. Learn how to consciously challenge these patterns so you can stay grounded, adaptable and resilient — even in the most difficult situations.
Module 6
Reprogramming Patterns
Learn how to identify the hidden patterns shaping your confidence, courage and resilience. Develop powerful self-coaching techniques to transform and rewire these deeper patterns so you can create lasting behavioural change from the inside out.
How the programme works
Before we begin
You’ll complete an in-depth reflection activity prior to joining the first session, helping you identify the areas you most want to change, the challenges you currently face at work and the goals you want to achieve through the programme..
Live interactive sessions
You’ll complete an in-depth reflection activity prior to joining the first session, helping you identify the areas you most want to change, the challenges you currently face at work and the goals you want to achieve through the programme..
Small group experience
There’s a maximum of 10 participants per group to ensure personalised support, meaningful discussion, individual reflection and a more personal learning experience.
Between-session support
Between sessions, you’ll receive guided reflection activities, practical tools and accountability support to help you apply the learning in everyday work situations.
Personal insight and action
Jo will help you identify the hidden patterns affecting your confidence at work — so you can create meaningful and lasting change aligned to your professional goals.
Lasting behavioural change
Leave with deeper self-awareness, practical tools, new habits and the confidence to sustain lasting change long after the programme finishes.
What past corporate participants say
“This is not just another training programme. It changes how you think, how you show up and how you lead. It’s practical, powerful and personally transformative.”
“Jo has a rare ability to make complex psychology simple, relatable, actionable — and enjoyable. I left every session with clarity, tools and renewed confidence.”
“The strategies I learnt have had an immediate and lasting impact on how I communicate, make decisions and handle challenge. Game changing stuff.”