THE CONFIDENCE BREAKTHROUGH™ LIVE
A live virtual small-group development experience designed to help you recognise and change the hidden patterns shaping how you think, react and behave at work.
Through behavioural insight, reflection and practical application, you’ll create lasting change with expert guidance, accountability and support.
Combining videos, activities, self-reflection and six live virtual sessions with Jo, the programme provides a structured pathway from awareness to action and from insight to transformation.
Small Group
Max 6 participants
Six Sessions with Jo
Delivered live on Microsoft Teams
Guided Support
Accountability, reflection and practical application
Who is this for?
The Confidence Breakthrough™ Live is designed for professionals who want to feel more confident, visible and effective at work — whether that’s speaking up in meetings, setting boundaries, leading others, navigating self-doubt, communicating more confidently or handling pressure and change more effectively.
It is now available for the first time as an open small-group experience for individuals, self-employed professionals, teams and organisations.
Whether you work within a business, lead a team, run your own business or simply want to feel more confident in how you communicate and show up professionally, the programme is designed to help you understand and change the hidden patterns shaping your confidence.
“For the first time, I understood why confidence always disappeared in certain situations at work — and what to do about it. The changes felt small at first, but they completely changed how I communicate and show up professionally.”
What to expect
This is more than a workshop. It’s a guided process of self-awareness, reflection and lasting behavioural change —
designed to help you build confidence from the inside out.
Module 1
The Mind
Discover the incredible power
of your mind and how it shapes your thoughts, feelings and behaviours — and why certain patterns drive success while others lead to self-sabotage. Learn neuroscience-backed insights to understand how it is possible to reprogramme
mental patterns.
Module 2
Outer Confidence
Discover how confidence is communicated through behaviour, presence and communication style. Learn practical techniques to consciously project confidence even when you don’t feel it inside, create stronger first impressions and manage high-pressure situations more effectively.
Module 3
Assertiveness
Explore why you respond confidently with some people but passively with others — or why certain situations make you crumble, avoid conflict or lose your voice altogether. Develop practical assertiveness skills to communicate more confidently, set boundaries and handle difficult situations more effectively.
Module 4
Courage
Understand what holds you back from taking action at work and why fear affects your thinking, behaviour and decision-making. Learn how to interrupt fear-based patterns so you can step outside your comfort zone and move forward with greater courage and confidence.
Module 5
Resilience
Identify the hidden thinking patterns that affect resilience, including negative self-talk, distorted thinking and unhelpful mental filters. Learn how to consciously challenge these patterns so you can stay grounded, adaptable and resilient — even in the most difficult situations.
Module 6
Reprogramming Patterns
Learn how to identify the hidden patterns shaping your confidence, courage and resilience. Develop powerful self-coaching techniques to transform and rewire these deeper patterns so you can create lasting behavioural change from the inside out.
How the programme works
Before You Begin
Before the programme begins, you’ll complete a powerful reflection activity designed to help you identify the challenges you’re facing, the situations that repeatedly frustrate you and the patterns you’d most like to change.
Many people join believing they have a confidence problem. Others think they need to become more assertive, stop overthinking or finally overcome Imposter Syndrome. This process helps you begin exploring what might really be driving those experiences so you can get the most from the programme from day one.
Before Each Live Session
Before each live session, you’ll watch short videos of Jo teaching the core concepts and complete guided reflection activities.
This means the live sessions aren’t spent sitting through hours of content. Instead, you’ll arrive ready to explore how the ideas apply to your own experiences, challenges and goals. You’ll spend less time being taught and more time understanding yourself.
During The Live Sessions
This is where the real breakthroughs happen.
In a small group of just six participants, Jo will help you recognise the hidden patterns shaping how you think, react and behave at work. Through facilitated discussion, interactive exercises, reflection and real-life examples, you’ll begin to notice things that may have been invisible to you before.
Rather than coaching you or telling you what to do, Jo will help hold up a mirror. She’ll challenge your thinking, highlight what she’s noticing and help you connect the dots between your experiences, behaviours and underlying patterns.
You’ll learn from your own insights, from the experiences of others and from the moments where something suddenly clicks into place.
Between Sessions
Lasting change doesn’t happen because you attend a session. It happens because you apply what you’ve learned.
Between sessions, you’ll complete practical exercises, self-coaching activities and real-world experiments designed to stretch your thinking, challenge familiar habits and help you apply the learning in everyday situations.
The goal isn’t simply to understand your patterns. It’s to develop the awareness and self-coaching skills needed to change them long after the programme has finished.
What past corporate participants say
“This is not just another training programme. It changes how you think, how you show up and how you lead. It’s practical, powerful and personally transformative.”
“Jo has a rare ability to make complex psychology simple, relatable, actionable — and enjoyable. I left every session with clarity, tools and renewed confidence.”
“The strategies I learnt have had an immediate and lasting impact on how I communicate, make decisions and handle challenge. Game changing stuff.”