If January Motivation Feels Hard, It’s Not Because You’re Lazy
In January, everyone else seems to be setting goals, feeling focused, and ‘starting the year strong’. Meanwhile, you feel flat. Uncertain. Behind. So you tell yourself you should try harder.Be more disciplined. Push through. But what if January motivation isn’t a...
New Year Goals or Old Insecurities? How to Set Goals That Actually Support Your Confidence at Work
January often starts with good intentions: you want to feel more confident, more capable, more together at work so you set goals: to work harder to improve yourself to finally ‘get on top of things’ But for many people, something unexpected happens instead: confidence...
When Workplace Confidence Is Low: How Hidden Behaviours Make Work Harder
Most people think “low confidence at work” only looks like shyness or being quiet in meetings.But in reality? Low confidence affects how you communicate, how you make decisions, how you set boundaries and how you handle pressure - often without you realising...
Are You Celebrating or Quietly Struggling? The Truth Behind December Overindulgence
December is full of treats, drinks, social events, late nights and “oh go on then” moments. A bit of indulgence is normal - expected, even. It’s part of the season. But for many people, the snacking, drinking, scrolling, spending or saying “yes” to everything isn’t...
Why Your Feelings Aren’t Your Enemy – They’re Data
Have you ever had a moment where you thought: “Why did that bother me so much?” or“I know they didn’t mean anything by it, so why am I reacting like this?” Maybe it was a comment, a tone, a look, a decision, or even a silence. Nothing dramatic.Nothing intentionally...
The Messy Truth About Creating an Online Course
If you’ve ever watched a YouTube ad promising “Four easy steps to a six-figure course!”you’ll know how tempting it sounds. I fell for it too. I thought, How hard can it be?I’ll just film a few lessons, upload them online, and ta-da - instant learning magic. Except it...
How Your Behaviour Quietly Shapes Your Reality
If you’ve taken my Confidence Blocker Quiz (nudge, nudge, wink, wink),you might have discovered that you fall into one of four patterns. Each one feels different on the surface, but underneath, they all work in the same way.Because everything you think, feel, and do...
Your Behaviour is Your Billboard
Did you know that even when you’re not speaking, you’re communicating. Every gesture, expression, and pause sends a message - whether you intend it or not. Essentially: You cannot not communicate. Your behaviour is your billboard. It tells the world who you are, how...
The Truth About Success (And Why We’ve Got It Backwards
We grow up believing success will make us happy. Get the job. Earn the money. Buy the car. Find the partner. Work hard out there, and you’ll finally feel good in here. But what if that’s backwards? The Outside-In Myth For years, I chased external things - love,...
The Hidden Confidence Problem You Don’t Think You Have
Just because someone seems confident, composed, and competent on the outside doesn’t mean they feel it on the inside. That includes your manager. That includes your director.And sometimes - if you’re honest - that includes you too. The Thing About Confidence...